Change the Way You Process Negative Thoughts Using Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBD) is a short-term therapy that works on altering the negative thoughts of people so that their quality of life is improved. In comparison to the other types of therapy, it delivers quick results. The therapy holds the patients’ negative thoughts to be the cause of all worries and not external events like situations or people.
It teaches patients that by just changing the way we think, we gain more control over the situation. It focuses on the present rather than involving in a lengthy analysis of the patient’s developmental history. Are you constantly plagued by negative thoughts? Mhs DBT & Mental Health Services offers cognitive behavioral therapy in Minneapolis. Their therapists conduct sessions twice a week and work on replacing your negative thoughts with healthy ones.
How long does it take to show results?
The duration of the treatment differs for each person. Unlike other treatments which take months or even years, CBT goes on for an average of 15 sessions. It is less likely to work for those with severe mental disorders and for those with learning difficulties.
Benefits of CBT:
- Support: You have access to a support network. By just knowing that there is someone, the recovery process is easier and patients stay motivated to change their destructive behaviors.
- Boosts self-esteem: The root cause of the disorder is often self-esteem for many. CBT focuses on the actual problem and comes up with a solution. Since patients gradually start believing in themselves, they outrun the disorder.
- Reaps positive thoughts: Be it any mental disorder, the negative thought patterns are the triggers and make patients lose control on their emotions. CBT helps patients to replace negative thoughts with positive ones.
- Anger management: Patients learn methods to control their emotional responses and recognize the underlying reason behind the emotions.
- Better communication skills: One biggest challenge associated with mental disorders is maintaining personal relationships. CBT teaches to convey their thoughts without feeling embarrassed or angry.
- Better coping skills: People with mental disorders generally find it difficult to handle stressful situations. CBT therapy urges people to express things rather than bottling it up.
- Relapse prevention: The necessary tools to prevent relapse are taught so that patients don’t go back to the same destructive pattern.
By just altering the thought process, negative emotions are brought under control. When you learn to handle your thoughts in a healthier way, the happier you will be.