Celery is a rather remarkable stalk vegetable. Due to its ability to aid in strengthening the body’s defenses against certain disease states. Specifically, when a person ingests whole celery stalks as a juice or in a smoothie, the widespread health benefits and nutritional value are high. Speaking of high, the sodium in celery sometimes gets confused with the table salt variety. But, there’s a big difference, because the sodium content in celery won’t cause or aggravate high blood pressure.
Eating the raw celery stalks doesn’t yield the same amount of nutrients, as does drinking the juice. Today, environmental hazards are everywhere, there’s even unsafe drinking water in some parts and most people eat little or no vegetables on a daily basis. Adding celery juice recipes is an easy and deliberate method to increase consumption of antioxidants.
Celery Isn’t A Root Vegetable
Don’t get celery stalks confused with the roots. Because the upper part isn’t considered a root vegetable. Dr. Safdieh of Parsley Health, an online nutritional website, says that celery does have very potent antioxidant components. Perhaps none more important than removing free radicals.
Free radicals don’t cause disease, they open up an internal portal if you will. This leaves the body’s immune system weak and unable to counteract diseases such as cancer, diabetes, dementia, and atherosclerosis. Dr. Safdieh goes into detail discussing the benefits of drinking celery juice. The health benefits include the prevention of cardiovascular diseases and rheumatoid arthritis. Additionally, celery juice can bring high blood pressure, high cholesterol and high blood sugars down to normal levels.
So, what drinking celery juice really does to your body? Well, it all begins by incorporating celery juice recipes into your daily routine. From there, the body is fortified with hydration and a host of vitamins and nutrients, which includes electrolytes, Vitamin B6, C and K, calcium, folate, manganese, and riboflavin, to name a few.
Celery Juice for Inflammation
Drinking celery juice decreases inflammation better than popular over-the-counter NSAIDs. Juicing delivers a higher level of nutrients, faster than eating them as vegetables. When there’s inflammation, the immune system becomes a free radicals playground. To prevent the damaging effects and stop disease progression, is to turn off the inflammation. The greatest line of defense to do this is to drink celery juice. Anthony William, a top-selling author on the New York Times list promoted the celery juice challenge on social media. His aim was to get as many people as possible to drink celery juice every single day of the week. As a healing method to prevent inflammation and chronic diseases.
The active compounds in celery juice are phytochemicals. Not only do they knock out inflammation, but they also cut oxidative stress. Oxidative stress is responsible for things that go wrong in the human body. When free radicals run rampant, the first response is inflammation and then oxidative stress. Drinking celery juice daily helps to balance lipids, blood sugar, and the added fiber helps with weight reduction.
Celery juice is simple to prepare, cheap and stores easily in the refrigerator. Free radicals are reactive and cause the body to become stressed and inflamed, thus jacking the immune system making it vulnerable to diseases. There are two key components to remember when drinking celery juice. First, the health benefits can be traced back to 1868, when a New York bottling company introduced the first celery juice soda, Dr. Brown’s Cel-Ray. And second, there’s a growing body of scientific cell-based research that supports the benefits of drinking celery juice. For example, celery has both antioxidants and a powerful flavonoid, apigenin.