One of the most important nutrients which are needed by the body, particularly at the time of losing weight. Proteins helps in boosting the metabolism and reduce appetite and modify several hormones which regulate the weight. Protein has the tendency to increase the satiety levels, while decreasing your levels of the ghrelin which is the hunger hormone. High protein consumption helps in boosting the metabolism due to its high thermic effect and many other factors, that further enhance the calorie burning process.
Moreover, protein has a great effect on cravings. You can also include other weight loss supplements as well. Phenq reviews state that it is a great weight loss supplement. Most of the people who have the desire to snack during the night must take protein as it helps in removing the hunger pangs as well. So, in case you are loading up on adequate protein during breakfast, odds are that you will be less prone to overeating and cravings throughout the day. But there are studies which suggest that people don’t consume adequate protein in their routine diets, and because of that they are left to deal with weight issues. Mostly people do not eat protein because of a myth that it is only available in the non-vegetarian sources whereas it is not true. No doubt the highest protein is found in chicken, eggs, fish and meat. But the people who like to stick to vegetarian diet also can make use of vegetarian sources of protein. These are mentioned as under:
- Lentils (Dal)
Cupful of cooked lentils contains about 18 grams of protein. Lentils are multipurpose and can be eaten in curries and also in soups and salads. Lentils contain good quantity of slowly digested carbs, and these are a good source of fibre and this is crucial for your weight loss journey. Other components such as folate, iron and manganese are also important for staying healthy.
- Chickpeas (Chana)
Chickpeas, or chana, also come under the family tree of legumes and contain high content of protein. One cup of boiled or cooked chana has approximately 15 grams of protein. Moreover, you can also expect iron, fibre, complex carbs, folate, potassium, phosphorus, manganese, and many other plant-compounds which are advantageous for health.
- Amaranth And Quinoa
Gluten-free grains such as quinoa and amaranth also offer adequate proteins. These are important source of proteins and keep you feeling full for longer durations, thereby, keeping your from excessive overeating. Make sure that you are including all kinds of supplements after reading reviews and you must also go through Phenq reviews before you use it.