What Research Says About CBD: Is It Good Or Bad?
Tetrahydrocannabinol is known by its shortcut name THC, which is a compound present in the cannabis or marijuana plant. Thus, any product made from the THC ingredient energizes and results in alertness to the user. But, if you are having trouble falling asleep, the CBD compound is the best compound to take. Many are using cbd oil for sleep and find it safe and effective. If you ask about the side effects, there are no negative side effects, consider the positive side. It is the real reason why growing numbers of CBD products are launched and released in the market for sale. A list of recognizable CBD brands are:
- Five CBD
- Green Roads
- Charlotte’s Web and more
These are only a few of the brands that have the best CBD products for sleep, including CBD gummies, CBD oil tincture, soft gels, topicals, and more. Research and anecdotal evidence say that CBD can help a person get enough sleep, especially during the night. To know more about CBD for sleep, read what the researchers found about it.
What research says?
Researchers say that CBD is good for sleep. Any person who has a sleeping disorder can use CBD oil to improve sleep. But, it is virtual to understand the causes of poor sleep. There are plenty of reasons why a person sleeps badly. The Mayo Clinic says that insomnia is caused by the following mental health disorders:
- Post-traumatic stress disorder
- Stress and more
These are the reasons why people experience insomnia. All these can disturb the sleep cycle’s physical conditions, such as chronic pain. Taking caffeine before going to bed can also affect a person’s sleep cycle as you can easily get disturbed by loud noises. Once your insomnia is disturbed by all these mentioned external factors, then CBD plays an important role to help treat these causes of sleeplessness. Although research on CBD remained infancy, research suggests that it treats anxiety. In a study conducted on CBD, people experiencing anxiety and poor sleep are taking 25mg of CBD daily. The records show that 79.2% of these patients lowered their anxiety levels and 66.7% had better sleep after taking. Pain is also another cause of sleep problems that are helped by CBD oil too. CBD soothes pain and is good for reducing chronic pain.
Some other research tells that using CBD affects the sleep cycle. CBD can improve the symptoms of sleep behavior disorder. RBD is a disorder in which a person acts out with their dreams. It is associated with nightmares and poor sleep. A review said that CBD helped treat RBD and has the potential to treat excessive daytime sleepiness. Have you experienced grogginess? Well, it is another symptom of insomnia, which can be affected by CBD. in some instances, CBD promotes wakefulness.
CBD has the following natural treatment for:
- Causes of sleepiness
- Excessive daytime sleepiness
With all the info, nothing to say about CBD as bad. All these can be a good resource if you are seeking content about a performed research about CBD.