What to Do If Your Contacts Irritate Your Eyes

Wearing contact lenses can offer a world of convenience and comfort for those who need vision correction. However, there may be times when your contacts begin to irritate your eyes, causing discomfort and frustration. Whether it’s due to dryness, dust, or an ill-fitting lens, eye irritation is a common issue for contact lens wearers. It is essential to address this irritation promptly to avoid further discomfort or potential damage to your eyes. In this article, we will explore the causes of contact lens irritation and provide a detailed guide on what to do if your contacts irritate your eyes.

1. Identify the Cause of Irritation

The first step in resolving irritation is determining its cause. Various factors can contribute to discomfort when wearing contact lenses. Some common culprits include:

• Dryness: Dry eyes are one of the most frequent reasons for discomfort while wearing contacts. This is often due to environmental factors, such as air conditioning, heating, or spending long hours in front of screens. Dryness can make your lenses feel scratchy and uncomfortable.
• Allergens: Dust, pollen, and other allergens can become trapped between your contact lenses and your eyes, leading to irritation and redness.
• Improper Lens Fit: If your contact lenses are not properly fitted to your eye, they may move around too much, causing discomfort and irritation. This can also lead to issues such as blurry vision or a feeling of something being stuck in your eye.
• Wearing Lenses for Too Long: Contacts are designed to be worn for specific periods, whether daily, bi-weekly, or monthly. Wearing them beyond the recommended time can cause irritation and even infections.
• Lens Contamination: If your lenses are not cleaned properly or are exposed to contaminants, such as dirt, bacteria, or chemicals, they can irritate your eyes.

Once you have identified the likely cause of the irritation, you can take the appropriate action to address it.

2. Remove Your Contact Lenses

If you experience irritation while wearing your contacts, the first and most important step is to remove the lenses immediately. Continuing to wear them can exacerbate the problem and lead to further complications. Once removed, rinse your lenses thoroughly with the appropriate contact lens solution before inspecting them for any damage or foreign particles.

If you are unable to remove the lenses comfortably, seek immediate help from an eye care professional. They can assist with removing the lenses safely and ensure no damage has occurred to your eyes.

3. Hydrate Your Eyes

If dryness is the cause of your irritation, rehydrating your eyes should be your next priority. Use a lubricating eye drop specifically designed for contact lens wearers. These drops can help restore moisture to your eyes and provide relief from dryness. Avoid using regular over-the-counter eye drops unless they are explicitly marked as safe for use with contact lenses, as some drops may contain ingredients that can damage the lenses.

If dry eyes continue to be an issue, consider switching to contacts made for dry eyes or opting for daily disposable lenses. These lenses are often more comfortable for people who experience dryness throughout the day.

4. Clean Your Contact Lenses Properly

Improper cleaning or failure to disinfect your lenses can lead to irritation caused by debris or bacteria. Always follow the cleaning instructions provided by your eye care professional. Clean your lenses every time you remove them, using a contact lens solution recommended for your specific type of lens. Do not use water or saliva to clean your lenses, as these can introduce harmful bacteria to your eyes.

Additionally, make sure to replace your lens case regularly, as it can become a breeding ground for bacteria if not cleaned frequently. Always store your lenses in fresh solution, and avoid reusing old solution, as this can contribute to contamination and irritation.

5. Take a Break from Your Contacts

If your eyes are irritated, it may be helpful to give your eyes a break from contact lenses for a while. Switch to glasses for a day or two to allow your eyes to rest and recover. This break can give your eyes time to rehydrate and relieve any irritation caused by prolonged contact lens wear.

Taking regular breaks from wearing contacts is essential, especially if you are prone to irritation or dryness. Consider following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This can help reduce eye strain and improve overall comfort.

6. Visit Your Eye Care Professional

If irritation persists despite taking the necessary steps to address the problem, it is important to consult with your eye care professional. They can assess the fit of your lenses, check for signs of infection or other issues, and recommend the best course of action.

Your eye care provider may suggest adjusting your prescription, switching to a different type of contact lens, or using a specific type of lens solution. They can also help you identify any underlying conditions, such as dry eye syndrome or allergies, that could be contributing to the irritation.

7. Consider Switching to a Different Type of Contact Lens

Not all contact lenses are created equal, and some types may be better suited to your specific needs. If you continue to experience irritation, it may be time to consider switching to a different lens material or design.

For example, if you have dry eyes, you might benefit from silicone hydrogel lenses, which allow more oxygen to pass through to the cornea, promoting moisture retention and comfort. If you suffer from allergies, there are lenses designed to minimize the trapping of allergens. Additionally, daily disposable lenses may be a better option for people with sensitive eyes, as they eliminate the need for cleaning and storage, reducing the risk of irritation.

8. Use an Appropriate Lens Solution

Sometimes irritation occurs not because of the lenses themselves, but because of the solution you are using. If your lens solution is too harsh or contains ingredients that irritate your eyes, it can lead to discomfort. Always choose a solution that is compatible with your type of lenses and your eyes’ needs.

If you have sensitive eyes, consider switching to a preservative-free solution or one specifically designed for sensitive eyes. If you’re unsure which solution is best for you, consult with your eye care provider for personalized recommendations.

9. Monitor and Manage Allergies

If you’re prone to allergies, it’s essential to keep them under control to prevent irritation while wearing contacts. Allergies can make your eyes more sensitive to contact lenses, and allergens like pollen, dust, and pet dander can worsen irritation. In addition to using antihistamine medications, consider wearing protective eyewear when outdoors or during high-allergen seasons.

Conclusion

Eye irritation from contact lenses can be frustrating, but with the right steps, it is often manageable. Identifying the cause of the irritation and taking the appropriate actions—such as rehydrating your eyes, properly cleaning your lenses, and consulting an eye care professional—can help alleviate discomfort and keep your eyes healthy. By paying attention to the care and maintenance of your lenses and ensuring that they fit well, you can reduce the likelihood of future irritation and continue to enjoy the benefits of contact lenses without compromising your eye health.