World Hypertension Day – Keeping Check on Your Blood Pressure

Hypertension happens to be one of the major and ever-rising health concerns amongst people in many different countries, including India. In India, it is generally known as high blood pressure and falls in the category of most common mental health conditions.

According to one of the surveys conducted by the Indian Health Ministry, it is observed that one in every eight Indian citizens, over the age of 30 years, suffers from hypertension.

Most experts strongly believe that high blood pressure is one of the biggest health concerns faced by people across the world. Hence, to raise awareness regarding the same in all parts of the world, we tend to celebrate the World Hypertension Day (WHD) every year on May 17.

It is important that people get their numbers checked (at least once a year). This includes,

• Blood pressure
• Blood sugar
• Cholesterol
• Body mass index (BMI)

Keeping track of these numbers is very essential, as it helps in maintaining a healthy heart and have your overall health under control. As a matter of fact, hypertension does not show any warning signs until it reaches an extreme level. Hence, this condition is usually known as the ‘silent killer’ – since people suffering from it are unaware of having this condition.

For those suffering from hypertension are required to be monitored on a regular basis. This will help them get their blood pressure under control and avoid it from becoming too high.

So, in case you are diagnosed with hypertension, make sure that you get a digital blood pressure measuring device. This device helps in monitoring your blood pressure so that you can avoid the numbers from rising and allows you to know whether your medications are working.

As we previously mentioned, hypertension shows no warning signs. Hence, it is essential for everyone to get their blood pressure checked at least once a year. This should be strictly followed by people who are of the age 40 years and above so that they can be more proactive regarding their health and have appropriate medical insurance plans.

It is noteworthy that the risk of acquiring this condition tends to increase with age. However, there are certain factors that can increase your risk of hypertension. These include,

• Being overweight or obese
• Leading a sedentary lifestyle
• Being an alcoholic
• A family history of high blood pressure
• Smoking
• Consuming unhealthy food
• Health conditions – like diabetes and high cholesterol

Final Call – Get Health Insurance

If high blood pressure is neglected or left untreated, it can further cause many health issues such as heart failure, heart attack, loss of vision, stroke and kidney diseases. Hence, it is essential that you get your numbers checked and if something seems off, get advice from your doctor right away.

On the other hand, having health insurance will financially cover most of the health conditions for you. There are many insurers in the market that offer different policies. It is up to you to choose a health insurance plan that is suitable to your needs.

Are you confused about which health insurance policy to take?

Well, don’t worry! There are many websites that allow you to compare different policies. Compare and choose one that gives maximum coverage and has low health insurance premium.

Our advice – Do not avoid your health issues at any cost and get health insurance as early as possible!